Mental and Emotional Health
When we feel______, it's important to take deep breaths to help us relax.
Stressed
Setting a weekly________can help you stay active.
Goal
Drinking enough_______is important for staying hydrated.
Water
Being a good______means listening and helping others.
True or False
Soda is a healthy drink for rehydrating.
False
Soda is full of sugar. Water is a healthy choice to rehydrate.
If you feel overwhelmed, it's okay to ask for_______.
Help
A daily walk is a great way to stay_________.
Active
Proteins help to build strong________.
Muscles
When you trust someone, you can________them to be honest.
rely on
True or False
People should be physically active everyday.
True
Talking to a_________can help us feel better when we're sad or upset.
Friend/Family
Stretching is a simple exercise that helps keep your muscles__________.
Flexible
________gives us energy to play and study.
Grains
A healthy relationship is build on_________and respect.
Trust
True or False
Playing video games until it's late is a good bedtime routine.
False
Practicing good hygiene and going to bed at the same time each night is a good bedtime routine.
_________is important for our mental and emotional health.
Relaxation
Doing physical activity gives you more_________to play and learn.
Energy
The_________shows us how much of each food group we should eat every day.
food pyramid
Communication
True or False
You should talk to a trusted adult when you feel sad or worried.
True
____________is when we take time to notice our thoughts and feelings without judging them.
Exercise helps improve your________, making you feel happier.
Mood
Eating a variety of _________and ________ helps us get different vitamins and minerals.
Fruits and Vegetables
We should__________each other's feelings in a healthy relationship.
Respect
True or False
Ignoring someone when they are speaking shows respect.
False
Listening when someone is talking shows respect.