6 Dimensions of Health and Wellness
This dimension of health and wellness has to do with your nutrition, sleep, and fitness
Physical Wellness
What is an internal factor?
Influences that come from inside of you; More about who you are as an person
You can change
Engaging in regular movement to improve flexibility, strength, aerobic, and cardiovascular health.
Physical Wellness
Feel comfortable interacting with diverse individuals and groups
Social Wellness
Increase your awareness of the wide variety of major/career opportunities available to you
Occupational Wellness
This dimension of health and wellness has to do with turning your habits into monetary gains
Occupational Wellness
What is an external factor
Influences that come from outside of you
Sometimes we have little or no control over these
Becoming aware of how values develop and change from life experiences
Spiritual Wellness
Become more aware of your feelings and accept them as valid indicators of what you are experiencing
Emotional Wellness
Strive to be open to new experiences and ideas in all areas of your life
Intellectual Wellness
This dimension of health and wellness has to do with your ability to network
Social Wellness
Attitude and Behavior
Internal
Spiritual wellness is defined as expanding a sense of purpose and meaning in life, including one's morals and ethics. It may or may not involve _______ activities.
religious
Emotional wellness is defined as coping effectively with life and creating satisfying ___________.
relationships
Occupational wellness is defined as gaining personal satisfaction and enrichment from one’s _____, whether that be academic work while in college or a job after graduation.
work
This dimension of health and wellness focuses on trying new things and broadening your horizon
Intellectual Wellness
Media and Technology
Both
Physical wellness consists of recognizing the need for physical activity, _______ foods, and sleep, as well as preventing illness and injury.
healthy
Social wellness is defined as developing a sense of connection, belonging, and a well-developed _________ system.
support
Intellectual wellness is defined as recognizing one's creative abilities and finding ways to expand _________ and skills.
knowledge
This dimension of health and wellness is the most important in this class and something we will focus heavily on
Emotional Health
This is always internal no matter what
Heredity
On average, young adults your age should get about how many hours of sleep each night
7
The main component of Emotional Wellness is ___________________________
Mental Health
Also known as Vocational Wellness
Occupational Wellness