Health
How do you find your maximum BPM?
220-your age
What is a health risk of smoking E-Cigs?
Joint pain, shortness of breath, coughing, increased heart rate, increased blood pressure
True or False: Alcohol is the most used and abused substance for teenagers?
True
What nutrient is the quickest source of energy?
Carbohydrates
What is the recommended amount of caffeine for an adult?
200mg
What age does your brain fully develop?
25
What happens to your body when you smoke?
Smoking harms nearly every organ in the body
How many beers are needed to get an average adult drunk?
4-6
Is caffeine a stimulant or depressant?
Stimulant
What is the most dangerous illegal drug?
Fentanyl
How many minutes of moderate physical activity should you get each week?
30 minutes per day or 150 minutes per week
Give an example to prevent further problems with vaping?
Seek help, change your habits
How does drinking while pregnant affect the child?
Fetal Alcohol Syndrome
Why is it important to eat healthy and get enough sleep?
So the body can get most of the nutrients it needs and sleep to recover and rest.
How does your body burn fat?
Most of it leaves your body through your lungs, exhaled as carbon dioxide. The remaining 15% exits your body as water/sweat
How long does a teenager use screen time per day?
Between 6-7 hours per day
How many cigarettes is equal to an average vape?
12
How can alcohol affect a teenager's physical health?
It effects every organ in the body
How many calories do you burn while sleeping?
320-640. 40 to 80 calories per hour
What is a reason people become addicted to drugs, smoking, etc..?
Traumatic event, relieve stress, to fit in
On average, at what age do mental health disorders begin?
14-16
What is something the aerosol inhaled from vapes can contain?
Nicotine, flavorings, carcinogens, heavy metals
How does alcohol effect the liver?
Fatty liver disease, inflammation as alcohol hepatitis, and cirrhosis
How much protein is needed per day to gain weight?
Your body weight
What is sleep apnea?
Stopping breathing for short periods of time while sleeping