Hygiene & Safety
This item should be worn to protect your head while riding a bike.
A Helmet
It is recommended that you should aim to drink this much water a day.
8 Cups (2 Liters)
This is the term for a prolonged period of sadness or loss of interest that interferes with daily life.
Depression
This nutrient helps build and repair muscles and is found in foods like eggs, beans, and meat.
Protein
Laughter can boost your immune system.
FACT - it reduces stress hormones and increases immune cells.
This is a three-step method you should follow if your clothes catch on fire.
Stop, Drop & Roll
This is the term for the practice of setting aside time to recharge and care for your mental and physical health.
Self-care
This is the term for a healthy way to release emotions through writing.
Journaling
This vitamin, found in citrus fruits, helps boost the immune system.
Vitamin C
You can tell a food is safe to eat by smelling it.
FICTION - some harmful bacteria don't affect smell, taste, or appearance.
The minimum amount of time you should wash your hands to effectively remove germs.
20 Seconds
This hormone, often called the “sleep hormone,” helps regulate your sleep-wake cycle.
Melatonin
This is the neurotransmitter most associated with feelings of happiness and well-being.
Serotonin
This colorful group of foods should fill half your plate, according to Canada's Food Guide.
Fruits and Vegetables
You should replace your loofah or bath sponge every 3-4 weeks.
FACT - They can harbor bacteria and mold if not cleaned or replaced regularly.
These are the three reasons carbon monoxide is considered the "silent killer".
This is a benefit of reducing blue light exposure in the evening.
Improved melatonin production and better sleep?
This is one activity that can boost mood, reduce stress, and support brain health.
Physical exercise
This type of food has been altered from its original form, often with additives or preservatives.
Processed foods
Iron from plant sources is harder for your body to absorb than iron from meat.
FACT - Heme iron (from meat) is more easily absorbed than non-heme iron (from plants).
This is the reason you should avoid storing your toothbrush in a closed container long-term.
Moisture promotes bacterial growth
This is the term for the body’s ability to maintain internal balance despite external changes.
Homeostasis
The part of the nervous system activated during deep relaxation and meditation.
The parasympathetic nervous system
This is the name for the type of fat found in avocados, nuts, and olive oil that supports heart health.
Monounsaturated fat
You can train your body to need less sleep over time.
FICTION - Chronic sleep deprivation impairs cognitive and physical function, even if you feel “used to it.”