Physical Health
What type of exercise strengthens your heart?
Cardio
What is one quick way to reduce stress?
Deep breathing
True or False: Carbs are always bad for your health
False: Moderation in everything is important
How many hours of sleep do teens need per night?
8-10 hours
True or False: Lifting weights only benefits muscles.
False - also helps bones and metabolism
: What is it called when you think about the good things in your life?
Gratitude practice
What nutrient helps build and repair muscles?
Protein
Name a habit that can improve sleep quality
Having a consistent bedtime, Keeping the bedroom cool and dark, Exercising regularly, Creating a bedtime routine etc
How many minutes of exercise should teens aim for daily
60 minutes
Name one positive effect of talking to a friend about your feelings
Emotional support
What should take up the largest portion of your plate according to Canada’s Food Guide?
Vegetables and fruits
What sleep stage is important for dreaming?
REM