Body Systems
The main organ of the respiratory system
What are the lungs?
When planning a meal, half of your plate should consist of these two food groups?
What are fruits and vegetables?
The ability of the entire body to work together in the highest possible level.
What is fitness?
Any condition that negatively affects the functioning of the mind or body.
What is disease?
The body's response to internal and external changes.
What is stress?
The phone number you should call in an emergency.
What is 911?
Inhaling a vapor created by an electronic cigarette.
What is vaping?
This system is defined as "the group of tissues that make body parts move"
What is the muscular system?
The number of calories per gram of fat.
What is "9"?
In the acronym RICE, used for treating injuries, the "C" stands for this word.
What is compression?
Category of disease that develops suddenly and is often severe.
What is acute disease?
Sad, blue feeling; overwhelming hopelessness; feeling of disappointment
What is depression?
The parts of the body a tourniquet can be applied to.
What are the limbs? (Arms and legs)
The chemical released by the brain in response to pleasure.
What is dopamine?
Blood vessels that take blood from various parts of the body back to the heart
What are veins?
Carbohydrates are converted into this monosaccharide that is used for fuel throughout the body.
What is glucose?
The American Academy of Pediatrics recommends that teenagers get this amount of physical activity most days of the week.
What is 60 minutes (or 1 hour)?
Microorganisms that cause disease. There are four main types.
What are pathogens?
The mindset that says, "I may not be good at math yet, but I am learning new skills every day."
What is a growth mindset?
The 1970's song that has the correct beats per minute for performing CPR.
What is "Stayin' Alive?"
The three illegal substances most commonly used by teens in the US.
What are alcohol, marijuana, and nicotine?
This system uses the brain and spinal cord to coordinate all the systems of the body
What is the nervous system?
This vitamin is found in many fruits and vegetables. The lack of it in their diet caused a terrible disease called scurvy for sailors until the 1800s.
What is vitamin C?
The amount of sleep teens need per night.
What is 8-10 hours?
Fill in the missing word in the process of infection:
Pathogen--> __________ --> Spreading --> New Host
What is host?
The brain's emotional response center.
What is the amygdala?
Applying direct pressure while filling a wound with gauze to stop an injured person from bleeding.
What is packing a wound?
The stage in the addiction process when a person needs the initial amount of a drug just to feel normal.
What is tolerance?
This glands in this body system secrete hormones to send messages to the cells in the body via the blood
What is the endocrine system?
Amino acids that the body cannot make and therefore must be obtained from food.
What are essential amino acids?
Type of exercise that requires short bursts of energy without the use of oxygen.
What is anaerobic exercise?
The body's natural resistance to disease.
What is immune system?
Feeling of unease, such as worry or fear, that can be mild or severe.
What is anxiety?
The main two organs that need to receive oxygenated blood during cardiac arrest.
What are the brain and lungs?
The plant marijuana comes from.
What is cannabis?
The largest organ in the body
What is the skin?
The national drink of China.
What is tea?
A measure of the physical condition of your heart.
What is cardiovascular fitness?
Three causes of non-infectious disease.
What are heredity, environment, and lifestyle?
The part of the brain that attaches emotions to some of our memories.
What is the hippocampus?
4 of the most dangerous things teens do in cars.
What are:
Skipping seat belts, texting while driving, not speaking up when afraid, too many passengers, drinking and driving, driving when it's dark, and speeding?
This percentage of 10th-12th graders in the US report using some type of illicit drug.
What is 33%?
Another name for the large intestine
What is the colon?
Proteins that contain all the amino acids.
What are complete proteins?
Three of the components of an exercise program.
What are type of activity, intensity, duration, frequency, maintenance, and motivation?
The body's second line of defense in fighting disease.
What is the lymphatic network?
4 of the 6 signs of depression according to your textbook.
What are inability to sleep, decrease in appetite, feeling bored and unmotivated, losing interest in activities of life, inability to concentrate, feeling of fatigue?
When performing CPR on children, this step is the first step of two main steps.
What is "begin chest compressions?"
The main three reasons teens begin using illegal substances.
What are experimentation, peer pressure, and medicating an underlying mental health issue?