Definition/Health questions
What 3 factors can affect your health?
Lifestyle choices, environment, and genetics
Which component relates to the health of your body?
Physical Well-being
Give an example of an activity for each type of exercise:
EXAMPLES:
How old do you have to be to vote?
18
What term is describes a state of complete physical, mental, and social well-being?
Health
Which component focuses on the health of your mind?
Mental Well-being
How many minutes of exercise daily is recommended for teenagers and young adults?
60 minutes
What shape has six sides?
hexagon
What terms describes physical activity that maintains or improves health and fitness?
Exercise
Which component deals with understanding and managing feelings?
Emotional Well-being
_________________ __________________ is key to overall health.
REGULAR EXERCISE is key to overall health.
How many continents are there?
7
What term describes active process of becoming aware and making choices for a healthy life?
Wellness
What are the 3 components of health and wellness?
Physical Well-being
Mental Well-being
Emotional Well-being
Exercise benefits both ______________ and _______________.
Exercise benefits both BODY and MIND.
Which bird can fly backwards?
Hummingbird