Extracurricular Activities
This club in school includes equations and formulas to test your brain.
What is math club?
This activity can replace screen time and involves an orange ball and a court.
What is basketball?
Kids 12-18 years of age need about 9-12 hours of this each night.
What is sleep?
The amount of exercise per day that school-age children and adolescents should get.
What is 1 hour?
This is the average serving size of vegetables for males ages 9-13 years old.
What is 2.5 cups?
This activity involves a pool with styles of butterfly or breaststroke.
What is swimming?
Having boundaries with a screen and forming human relationships promote this type of lifestyle.
What is a healthy lifestyle?
Avoiding the use of these one hour before bed can help you to sleep better.
What are electronic devices?
This piece of equipment can help protect the eyes while playing sports.
What are safety goggles?
This leafy dark green vegetable can often be compared/referred to as a “green tree”.
What is broccoli?
This activity includes paint, chalk, and colored pencils in school.
What is art?
30-60 minutes before bedtime this should be turned off.
What is your screen time? (tv, phone, tablet)
This part of the body sorts through and stores information replaces chemicals and solves problems while you sleep.
What is the brain?
Fits under the ankle bone and ends under the knee.
What are shin guards?
This beverage should be consumed throughout the day for a total of 6-8 cups.
What is water?
A higher school engagement occurs in students when doing these types of activities.
What are extracurricular activities?
On average, children ages 8-12 spend this amount of time a day with a screen.
What is 4-6 hours?
Sleep helps to improve the effectiveness of this germ-fighting body system.
What is the Immune System?
This helps you to prevent injuries when playing contact sports
What is safety equipment?
These healthy snacks will give you lots of energy for outdoor activities and maintain a healthy weight.
What are fresh fruits and veggies?
On average, an adolescent spends about this amount of hours per week on extracurricular activities.
What is 8 hours?
Recommended screen time for children ages 5-17 is no more than this amount of hours per day.
What is 2 hours?
During this sleep stage, the body releases hormones needed for growth.
What is Stage 3 Non-Rem sleep(deep sleep)?
Wearing sports safety equipment is an example of this type of health.
What is preventative health?
This food item should be eaten in moderation and is typically eaten when celebrating birthdays.
What is cake?