Stress Management
Taking short breaks during work improves docus and lowers stress; one popular method includes 25-minute intervals.
What is the Pomodoro Technique?
This common mood disorder id characterized by prolonged sadness, loss of interest and low energy.
What is depression?
This sunshine vitamin helps your body with calcium, made when you are exposed to sunlight.
What is Vitamin D?
This is a plan that tracks how much money you earn and spend.
What is a budget?
A written list of tasks you need to complete is commonly called this.
What is a to-do list?
Activities like journaling, yoga and meditation are considered this type of care focused on well-being
What is Self Care?
This professional can diagnose mental health disorders and prescribe medication.
What is a psychiatrist?
This form of exercise can include walking, running and swimming. It helps strengthen the lungs and heart.
What is Cardio?
The money you set aside for unexpected expenses is known as this type of fund.
What is an emergency fund?
Setting deadlines for yourself helps reduce this habit of delaying tasks.
What is procrastination?
This grounding method helps calm anxiety, by naming objects you can see, feel, hear, smell, and taste.
What is the 5-4-3-2-1 technique?
This term describes excessive worry that impacts daily life.
What is Anxiety?
To maintain hydration, health experts recommend drinking 8 cups of this each day.
What is Water?
This number usually between 300 and 850, represents your overall credit-worthiness.
What is credit score?
These types of goals are Specific, Measurable, Achievable, Relevant, and Time-bound.
What is SMART goals?
This common practice of slow breathing and mindfulness can improve stress and anxiety.
What is meditation?
This practice of noticing thoughts without judgement is a core part of mental health practices.
What is mindfulness?
Adults typically need this many hours of sleep each night for good health.
What is 7-9 hours?
This type of expenses does not change from month to month, like rent or car payments.
What is fixed expenses?
This planning approach focuses on doing the single most important task first each day, even when its difficult or uncomfortable.
What is "Eat the frog" method?
Often called the "stress hormones" this hormone is often released during times of pressure or fear.
What is cortisol?
This evidence based therapy focuses on changing unhelpful thoughts and behaviors.
What is cognitive behavioral therapy?
These types of diseases, like diabetes and heart disease, can develop slowly and last long term.
What is chronic diseases?
This budgeting method gives every dollar a specific job by assigning all income to expenses, savings or debt.
What is zero-based budgeting?
This productivity strategy schedules your entire day into blocks of time dedicated to specific tasks.
What is time blocking?