Bad to the Bone
Alternate Fuels
Move and Lose It
Wasted Days and Wasted Nights
Check ups so you don't check out
100
Animals with backbones are called this
What are vertebrates?
100
Sirloin, Chuck, Loin & Round
What is the leanest cuts of beef?
100
It is fun, noiseless, pollution free form of exercise
What is bicycling?
100
Go to sleep and wake at the same time each day.
What is a regular sleep schedule?
100
Everyone should do this once a year
What is an annual physical?
200
This is the strongest bone in your body
What is the femur (thighbone)?
200
Should be removed from poultry before eating
What is skin?
200
This routine should start all exercise efforts
What is stretching?
200
Caffeine, nicotine & alcohol
What is causing sleeplessness?
200
Women should do this annually after the beginning of monthly cycle
What is a pap smear?
300
this is the most common replaced joint
What is the knee?
300
These are higher in fat than chicken & turkey
What is duck & goose?
300
Boosts brain power, melts stress & more
What is 20 to 30 minutes of daily exercise?
300
Reading a book or listening to music
What is relaxing bedtime routine?
300
Women should have this special exam annualy begining at age 40
What is mammogram?
400
this is the most common broken bone in the body
What is clavical (Collarbone)?
400
These are high in saturated fat & sodium
What are processed meats?
400
Two kinds of exercise make the greatest impact in weight loss
What is weight training & cardio?
400
Research reveals this break contributes to afternoon activity
What is a 10 minute Siesta/Nap?
400
Men should have this annual exam at age 50
What is a prostate exam?
500
This is the most common exercise related injury
What is the ankle?
500
Can be fatty or lean, but still low in saturated fat
What is fish?
500
This makes you smarter, happier
What are the brain benefits of exercise?
500
This can lead to disruptive sleep
What is a heavy meal or spicy foods before bedtime?
500
Both women & men should have this exam at age 50
What is a colonoscopy?
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