Understanding Health and Wellness
These are the three parts of your health triangle.
What are physical, mental, and social
What is a Refusal Skill
To gain points you must give one way in which you can deal with strong emotions.
What are:
Taking deep breaths // Relaxing your muscles // Getting away // Journal writing // Talking to someone
This macromolecule or large molecule is used in the body as our primary energy source.
What is a Carbohydrate
The ______________ system is responsible for delivering nutrients to tissues through the blood stream as well as carrying oxygen to the tissues and wastes away.
What is Cardiovascular.
You will gain points if you can name any one of the six top risks behaviors of teens and young adults.
What are -
Tobacco use//Unhealthy eating//Inadequate physical activity//alcohol and drug use//high risk sexual behaviors//safety issues
By being an active listener, you can strengthening this skill that involves exchanging thoughts, feeling, and ideas between two or more people
The ability to adapt effectively and recover from disappointment, difficulty, or crisis is ____________
What is Resiliency
One of the many ways _________ can be used in the body is to help sustain growth as well as repair tissue.
What are Nutrients
(Will take Proteins)
_______________ is a disorder caused by a lack of calcium // vitamin D that leads to weak or brittle bones.
What is osteoporosis
Your health decisions are largely influenced by your environment and your ___________ which are the inherited traits passed on from your parents.
What is Heredity
Good time management can be useful when needing to reduce stress - this is an example of a ___________
What is a Stress Management Skill
To receive points you must give 2 traits of someone with good character.
What are:
Trustworthiness // Respect // Responsibility // Fairness // Caring // Citizenship
DAILY DUBBS!!
This is the healthier type of fat found in plants/nuts.
What is Unsaturated Fat
This is the type of muscle found in the heart
What is Cardiac Muscle
This is the number of hours of sleep should you get per night?
What is 8-10 hours
To earn points, you must give two examples of health skills.
What are:
Communication // Refusal // Conflict Resolution // Accessing Information // Analyzing Influences // Practicing Healthful Behaviors // Stress Management // Advocacy // Decision Making // Goal Setting
Helping someone else through your words and actions would be a good way to improve your ___________
What is Sense of Identity or Positive Identity
The Dietary Guidelines of Americans are a set of recommendations that include ____________
For points you must give two recommendations.
What is:
Making smart choices from each food group // Find your balance between food and activity // Get the most nutrition out of your calories
What is peristalsis
Finding health information and determining if it is trustworthy is part of being ________________
What is Health Literate
Of all the influences on your health decisions, evidence suggests that the most powerful impact on teenagers is _____________.
What is Your Peers
Denial is one example of this type of response to difficult emotions.
What is a Defense Mechanism
What are Minerals
These are the small structures found in the lungs where gas exchange occurs
What are Alveoli
DAILY DUB!!