Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How much time a person exercise a day.
What is 60 minutes a day?
These are some healthy snacks to have throughout the day
Fruit, Veggies, Nuts, etc
Why is it important to eat regular meals
allows you to get the right amount of nutrients everyday helps us keep healthy, fight off sickness, keep energy levels up, keeps our minds working, affects our mood
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 4 types of Exercise!
Answers will vary.
How much of your plate should be grains?
About 1/4 of your plate.
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is how many hours of sleep an older adult should get each night.
What is 7 to 8 hours?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
Why is a balanced diet important
reduce the risk of heart disease, cancer and obesity
Improves energy and mood
One slice of this food is considered a serving in the grain group
What is a slice of bread
These are some physical benefits of exercising
What is reduce risk of chronic diseases, lose weight, help manage blood sugar and insulin levels, decreased risk of falls
6-8 glasses
Increased alertness and energy, improved mood
Increased restlessness, anxiety, headaches, jitteriness
12 oz of this popular beverage (in the "others" category" is a common serving size
What is Soda?
What are some mental health benefits of exercises
improved mental health, improved mood, improved social engagement, and improved cognitive function
What portion of your plate should be proteins?
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?