Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
What is the recommended daily exercise for adults?
What is 30 minutes of moderate physical activity a day?
Grapes drying for many days creates this food.
What are Raisons?
The term for tools we use to manage and problem solve difficult times throughout our days.
What are coping strategies?
Taking time to exercise and eat nutritious food enhances this type of wellness.
What is physical wellness?
This is also known as the Sunshine Vitamin.
What is Vitamin D?
Fun fact, Vitamin D helps in keeping our bones strong and healthy!
Name 4 types of Exercise!
What is: weightlifting, swimming, running, biking, yoga, playing sports, completing housework, gardening?
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is the process of bringing one's mind to focus on the current moment.
What is mindfulness?
Attempting to think positively and expect good to happen in your life can help you live longer. The term for this mindset is called?
What is optimism?
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
Over time, completing aerobic exercise such as running, swimming or cycling will do what to your resting heart rate?
What is decrease your heart rate?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
The mindset that you can continue to learn, grow, accomplish and overcome challenges is known as?
What is a growth mindset?
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is mango?
This is an important factor in nearly all recovery processes.
What is social support?
Meditation, or meditative activities, can positively impact health and wellbeing. What are two benefits of practicing meditation?
What is reducing stress and anxiety; increasing attention span, and enhancing self-awareness.
This vitamin often comes from fish or algae and helps with brain development, and improves risk factors related to heart disease.
What are Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
This relaxes your body, triggers endorphins, and may help you live longer.
What is laughter?
Practicing gratitude is beneficial to overall wellbeing as it improves health, increases optimism, improves relationships, and increases resiliency.
Let's go around the space and share one thing you are grateful for :)