Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How much time a person exercise a day.
What is 60 minutes a day?
Grapes drying for many days creates this food.
What are Raisons?
These are the school counselors.
Ms. Casey and Ms. Altman
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 4 types of Exercise!
Answers will vary.
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness or grounding?
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is how many hours of sleep a teen should get each night.
What is 9 to 9.5 hours?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This is a type of mental health disorder where a person is very sad every day and loses interest in life.
What is a depression?
These are the bodies main source of energy.
What are carbohydrates?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is mango?
This is the bodies response to change.
What is stress?
This is the measure of the amount of energy found in food.
What is a calorie?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
These are activities people can do to get through tough times.
What are coping skills?