Nutrition
The suggested daily calorie intake for adults.
What is 2000 calories?
The amount of time recommended for a person to exercise each week.
What is 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week?
Grapes drying for many days creates this food.
What are Raisons?
The Staff Support Clinician here with YOU Matter.
Who is Tiffany?
Counseling program offered by NCH that you may get 8 free sessions per issue.
What is MATRIX?
This is known as the "Sunshine Vitamin".
What is Vitamin D? Fun fact - spending 15 minutes in the sun each day helps you to get your daily dose Vitamin D.
Name 4 types of Exercise!
What is...
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
One of the best ways to prevent infection and spreading of germs.
What is washing your hands or using hand sanitizer?
The number of servings of vegetables you should eat a day.
What is at least 3 servings?
Flexibility is enhanced by the daily performance of this.
What are stretching exercises?
The two most consumed vegetables in the United Stated.
What are potatoes and tomatoes?
This relaxes your body, triggers endorphins, and may help you live longer
What is laughter?
The amount of hours of sleep recommended for adult in a 24 hour period.
What is 7-9 hours?
Half of your grains should come from this.
What is whole grains?
A type of exercise includes poses like downward dog and chair.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is mango?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
State four important factors in maintaining balanced physical health.
What is sleep, nutrition, drinking water, exercising, hygiene, medical check-ups, taking medications?
The vitamin that often comes from fish or algae and helps with brain development.
What is Omega Three Fatty Acids?
Cardiovascular conditioning activity that strengthens both your heart and lungs.
What is an aerobic activity/exercise?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is corn?
When someone (or you yourself) views a person in a negative way because they have a mental health condition.
What is stigma?
The four phases of The Stress First Aid Continuum
What are: Ready (Green), Reactive (Yellow), Injured (Orange), and Ill (Red).