Nutrition
Exercise
Food Facts
Mental Health
100

This is the US suggested daily calorie intake for any adult.

What is 2000 calories?

100

How much time a person exercise a day.

What is 60 minutes a day?

100

Grapes drying for many days creates this food.

What are Raisons?

100

This is the school counselor.

Mr. I!

200

This is also known as the Sunshine Vitamin.

What is Vitamin D? Fun fact, spend 15 minutes in the sun a day to get your Vitamin D. 

200

Name 4 types of Exercise! 

Answers will vary. 

200

This  dip originated in the Middle East and is made of chickpeas and spices.

What is hummus?

200

This is process of bringing ones mind to focus on the current moment. 

What is mindfulness?

300

This is the percentage of vegetables and fruit you should eat a day. 

What is at least 85 percent?

300

This is how many hours of sleep a teen should get each night. 

What is 9 to 9.5 hours?

300

This is how much of your plate should be fruits and vegetables.

What is 1/2 of my plate?

300

This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.

What is a gratitude journal? 

400

Half of your grains should come from this. 

What is sprouted grains?

400

This type of exercise includes poses like eagle and scorpion. 

What is yoga?

400

This fruit is the most commonly consumed fruit around the world. 

What is mango?

400

The earliest written records of this mindfulness practice are from 1500 BCE

What is meditation? 

500

This vitamin often comes from fish or algae an helps with brain development.

What is Omega Three Fatty Acids?

500

Exercise that makes your heartbeat faster and makes you breath harder is called this. 

What is aerobic activity?

500

When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.

What is Corn?

500

This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...

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