Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How much time a person exercise a day.
What is 60 minutes a day?
Grapes drying for many days creates this food.
What are Raisins?
Name one of the school counselors.
Mrs. Distante
Mrs. Pakekoske
Mrs. Cearny
Mrs. Eaton-Soto
Where did Miss K go to high school?
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name the 4 components of fitness!
(Measured by the Fitness Assessment)
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
What college did Miss K go to?
Eastern
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is how many hours of sleep a teen should get each night.
What is 9 hours?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
What is the other health teacher's name? (Her classroom is next door)
Mrs. Rascati
Half of your grains should come from what type of grains?
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is mango?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
What is Miss K's dogs name?
Prince
_______ Three Fatty Acids are vitamins that often come from fish or algae an help with brain development.
What is Omega Three Fatty Acids
Exercise that makes your heartbeat faster and makes you breath harder is called this.
(Starts with an "A")
What is aerobic activity?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?
Name 5 dimensions of wellness.
Physical, Mental, Social, Spiritual, Intellectual, Financial, Environmental.