Nutrition
The minimum number of calories needed to keep vital functioning going is known as:
Basal Metabolic Rate
A pound of muscle burns ________ times as much as a pound of fat.
What is 3X?
This common "nut" is actually a legume.
What is the peanut?
The disease associated with the winter months is known as:
What is Seasonal Depression?
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
These feel good chemicals are released during exercise.
Endorphins
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
The only way the body will undergo weight loss.
What is to burn more calories than you consume?
HIIT stands for:
What is High Intensity Interval Training?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
A diet in which you only consume fats and protein.
What is the Keto diet?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is mango?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
This type of exercise breaks down glucose without using Oxygen.
What is anaerobic?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
This relaxes your body, triggers endorphins, and may help you live longer.
What is laughter?