Nutrition
______ chocolate has huge health benefits.
What is dark?
There are ____ types of exercise.
What is 4? Endurance, strength, flexibility, and balance
This type of nut grows off of a fruit.
What is a cashew?
This is the school counselor.
Who is Andrea?
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Muscle burns ____ times more calories than fat.
What is 3 times more?
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
____ in 5 people aged 13-18 might deal with a mental illness in their lifetime.
What is 1 in 5?
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is how many hours of sleep a teen should get each night.
What is 9 (8-10) hours?
This popular type of salad was actually created in Tijuana, Mexico.
What is Caesar Salad?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
This type of fruit is a member of the rose family.
What are raspberries?
Some scientists suggest to stop eating by ____ o'clock to help with digestion.
What is 7pm?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is tomatoes?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
This relaxes your body, triggers endorphins, and may help you live longer.
What is laughter?