Nutrition
Which fruit has vitamin C?
Any citrus fruits (ex; oranges or grapefruit), mango, papaya, pineapple, watermelon
How much time a person should exercise a day?
60 minutes a day
Spinach, broccoli, carrots, sweet potatoes and peas are all examples of food from what food group?
Vegetable Group
Physical activities that require effort and improves health?
Exercise
T or F: If you don't get enough sleep, you may not grow well.
TRUE! Research shows this current generation of kid will be shorter than their parents because they are not getting enough sleep!
This is also known as the sunshine vitamin
Vitamin D! Fun Fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 4 types of Exercises!
Jumping jacks, burpees, sit ups, Russian twist, etc
Give 3 examples of types of food from the fruit group
Orange, apple, banana, pear, grapefruit, papaya, mango, kiwi, watermelon, strawberries, etc
Which of the following is an example of a healthy dinner? A.) pizza and nachos B.) Cereal and cupcakes C.) Chicken and broccoli and fresh fruit D.) Ice cream and soda
C.) Chicken and broccoli and fresh fruits
About how many hours of sleep should you get each night? a.) 14-18 b.) 5-6 c.) 10-11
C.) 10-11 hours
The amount of servings of fruits and vegetables kids should eat every day a.) at least 4 b.) at least 5 c.) at least 6
B.) at least 5
Exercise helps relieve what?
Stress
Bread, cereal, rice or pasta are all examples of which food group?
Grains group
This is a process of bringing ones mind to focus on the current moment
Mindfulness
Name one thing you could do to help you if you have trouble getting to sleep
Take a warm bath, reading, listen to calm music etc
A healthier option than fried potato chips
Baked potato
Exercise is good for your body and _____.
Name 3 of the 6 food groups
Grains, Vegetables, Fruits, Milk and Dairy Products, Protein and "fats and oils."
In order to stay ______, drink 6 to 8 glasses of water each day. A.) active B.) hydrated C.) happy
B.)Hydrated
T or F Having a TV in your room helps you get more sleep.
FALSE!!! Research shows that kids who have a TV in their rooms sleep less. If you have a TV, turn it off when it's time to sleep- light signals the brain to wake up! So stay away from bright lights (including computer screens, videos game screens and TVs!) to help your body relax.
The healthiest breakfast choice out of A.) a donut and soda B.) a banana, bowl of oatmeal, and cup of milk C.) a bowl of fruit loops and orange juice
B.) A banana, bowl of oatmeal, and cup of milk
T or F: Doing stuff around the house, such as washing the car or raking leaves, are good physical activities
TRUE
Fruits: apples, avocado, grapes, kiwi, & lime
Vegestables: artichoke, asparagus, broccoli, green beans, green peppers, and spinach
T or F: Washing your hands is a healthy habit
TRUEEEEE!
T or F: Sleep is important for your health
TRUE!