Nutrition
Reducing this ingredient in your diet may help lower your blood pressure
What is salt or sodium?
How much time a person should exercise most days of the week.
What is 30 to 60 minutes a day?
Butter, lard and olive oil
What are fats?
Picture yourself in a wheat field, at the beach or in the mountains.
What is visualization?
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 4 types of Exercise!
Answers will vary.
Examples include looking for meaning, prayer, breathing, spending time in nature, journaling, practicing gratitude
What is fostering spiritual wellness?
This is type of care is never selfish
What is self-care?
Half of your grains should come from these
What are whole grains?
This exercise is important for bone and muscle health, especially as women get older.
What is strength training or weight training?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
Fatigue, loss of appetite, anxiety, low energy, headaches, upset stomach, tense muscles, chest pain, rapid heart beat and insomnia are are examples
What are signs of stress?
This food group is typically high in fiber and vitamins and low in fat. You should have at least three servings a day.
What are vegetables?
This type of exercise combines mind, body and meditative practices to promote health.
What is yoga?
This eating plan limits food high in sodium, saturated fat and full-fat dairy products.
What the DASH diet?
This is an exercise that you can do anytime and anywhere to calm the mind and body
What is deep breathing or mindfulness?
This food group includes meat, some types of dairy and legumes
What is protein?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
These may show you the amount of sugar or salt in a food product.
What are food labels?
This is how many hours of sleep an adult should get each night
What is 7 to 9 hours?