Nutrition
Exercise
Food Facts
Mental Health
100
This is the suggested daily calorie intake for adults.
What is 2000 calories?
100
How much time a person exercise a day.
What is 60 minutes a day?
100
eating this fruit is more effective than coffee at waking you up in the morning
What are apples?
100
their purpose is caring for individuals experiencing mental health issues, performing psychotherapy,
physcologists
200
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
200
Name 4 types of Exercise!
Answers will vary.
200
these foods will help to boost your mood and assist you in gaining mental clarity. A happy body means a happy mind and more happy times!
300
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
300
This is how many hours of sleep a teen should get each night.
What is 9 to 9.5 hours?
300
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
300
is the interaction with someone who cares is one of the most effective ways to calm your nervous system and relieve stress.
What is a socialization?
400
Half of your grains should come from this.
What is whole grains?
400
This type of exercise includes poses like eagle and scorpion.
What is yoga?
400
This fruit is the most commonly consumed fruit around the world.
What is mango?
400
is a practice in which an individual focuses the mind reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being.
What is meditation?
500
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
500
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
500
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
500
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?