Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
The amount of time a person should exercise a day.
What is 30-60 minutes a day?
People with healthy social support... (finish the sentence)
What is...
tend to live longer?
recover from disease faster?
are less likely to get sick?
Grapes drying for many days creates this food.
What are Raisins?
This is the name of our head of school counseling at GL Tech
Who is Mrs. Tracy Encarnacao? (Mrs. E.)
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 4 types of Exercises
Answers will vary. What is...
Walking?
Jogging?
Running?
Yoga?
Biking?
Sports?
Lifting?
A response that is verbal, direct, clear, and freely given.
What is affirmative consent?
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is a process that brings one's mind to focus on the current moment.
What is mindfulness?
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is how many hours of sleep a teen should get each night.
What is 8-10 hours?
The leading cause of death in the United States.
What is...
cardiovascular (heart) disease?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
The process of sending and receiving messages in a formal environment, such as a workplace or school.
What is professional communication?
This fruit is the most commonly consumed fruit around the world.
What is mango?
The earliest written records of this mindfulness practice are from 1500 BC.
What is meditation?
This vitamin often comes from fish or algae and helps with brain development.
What is Omega 3 Fatty Acids?
Exercise that makes your heartbeat faster and makes you breathe harder is called this.
What is aerobic activity?
List 3 protective factors that would increase the likelihood of overall optimal (excellent) health in regards to your dimensions.
What is...
engage in physical activity?
eat well balanced, nutritious meals?
don't do drugs?
don't drink alcohol?
seek help/ treatment from mental health professional?
develop interpersonal skills?
educate yourself?
take your vitamins?
wear sunscreen/ protect your skin, eyes?
build healthy/ supportive relationships?
value diversity?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
This relaxes your body, triggers endorphins, and may help you live longer (hint: tickle... tickle)
What is laughter?