Nutrition
Foods high in this help build muscles.
What is protein?
What is the recommended number of minutes a pre-teen / teen is ideally exercising per day?
What is 60 minutes a day?
Fun fact from the CDC: Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily.
What date each year is World Mental Health Day?
What is October 10th?
Fun fact: World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma.
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
When you exercise, your body releases chemicals called these.
What is endorphins?
Fun facts: When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain and trigger a positive feeling in the body. Regular exercise has been proven to:
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
There are 5 official sports seasons in the TAISM MS. Name those sports.
What are Swimming, Volleyball, Futbol/Soccer, Basketball and Track and Field.
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This is how many hours of sleep a student age 6-12 should get each night.
Bonus question - this is how many hours of sleep a student age 13-19 should get each night.
What is (for ages 6–12) 9–12 hours per night?
What is (for ages 13–18) 8–10 hours per night?
This vitamin is associated with helping strengthen our bones.
What is calcium?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?