Possible Life Skills
Something that you work toward to achieve and maintain your health.
What are health goals?
Actions that increase and maintain your health
What are life skills?
Someone is trying to get you to come have some of the candy in their vehicle, what should you do?
When you are paired with another person to help keep each other safe.
What is the buddy system?
A goal that can be achieved in a brief period of time.
What is a short term goal?
Finding ways to de escalate (make things better) problems with people.
What is resolving conflicts?
The highest order of health that you can reach.
What is wellness?
When you have a gut feeling that something feels right or wrong.
What is trusting your instincts?
Running, jumping, walking, doing sports, being physically active.
What is Physical Health?
A goal that can be achieved in a greater amount of time.
What is a long term goal?
Reflecting on your health choices and what makes you healthy.
What is analyzing what influences your health?
Actions that increas the level of health for you and for others
What is healthful behaviour?
If asked to share (candy, snacks, etc.) and your parents aren't aware, what do you say?
What is, "NO"?
Doing something you enjoy.
Physical affection- hugs, support.
Keeping your teeth clean, cleaning them at least 2 times per day.
What is brushing your teeth?
Physical health, mental and emotional health, and family/social health.
What are the three main parts of health?
What is "Shout NO"?
A written plan for reaching health goals.
What is a health behaviour contract?
Finding people and ways to talk about things with loved ones, techers, friends, parents, etc.
What are communcation systems?
What are risk behaviours?
When some secrets are OK to keep and other secrets should be told to an adult.
What are "speak and keep" secrets?
Being valued and respected for what you are, what you believe in, and how you live your live
What is dignity and respect?