Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How much time a person exercise a day.
What is 60 minutes a day?
Grapes drying for many days creates this food.
What are Raisins?
Name one of the counselors at Trinity
Results may vary
This indicates perfect vision
What is 20/20 vision?
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 4 types of Exercise!
Answers will vary.
This is a template that has focuses on healthy eating
What is MyPlate?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
This is the strongest muscle in the body
What is the tongue?
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is how many hours of sleep you should get a night
What is 7-9 hours?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
__ improves brain performance and helps you sleep better at night
What is excercise?
This is a person who eats no food derived from animals and typically does not use other animal products.
What is Vegan?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is mango?
Cycle to break a bad habit
What is Cycle of Change?
This is the total amount of bones in the average adult body
What is 206 bones?
Half of your grains should come from this.
What is whole grains?
This type of exercise makes your heart beat faster and your breathing harder
What is aerobic activity?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
List 5 different coping skills
Answers may vary
What is your mouth?