Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How much time a person should exercise daily.
What is 60 minutes a day?
Three reasons that Fast Foods can be bad for you.
What is low in nutrients, high fat, high sugar, high sodium?
What does the acronym CAPS stand for and what is it?
What is Counseling and Psychological Services? (Free emotional and mental health support for GGC students, staff, and faculty).
What is BMI and what does it measure?
What is Body Mass Index. It measures Fat to Muscle ratio?
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
What are the three main parts of a workout
What is a Warm-up, Exercise/Workout Phase, Cool-down?
What Macronutrient is crucial even though it comes from one source
What is water?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
Number one preventable cause of death in the U.S.
What is CVD?
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is how many hours of sleep should adults get each night.
What is at least 7 hours?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This is defined as negative stress.
What is distress?
Compulsion characterized by compulsion with a behavior
What is an Addiction
Half of your grains should come from this.
What is whole grains?
Exercise that is short and intense in nature, may build muscle.
What is Anaerobic exercise?
What food type is crucial for moving foods through the digestive tract?
What is fiber?
To stay or go reaction.
What is the "fight or flight response"?
Three ways to protect oneself from contracting STI's
What is abstinence, barrier protection, monogamy?
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter? DAILY DOUBLE
Name, describe, and give an example for each of the Five main Health Related Components of exercise.
Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition