Nutrition
This food group contains apples and oranges.
What are fruits?
The ability to easily move and bend without getting hurt.
What is flexibility?
This is the most important meal of the day.
What is breakfast?
This affects a person’s thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
What is Mental Health?
This food group contains things such as meat and nuts.
What is protein?
Tight muscles and injuries can be a result of this...
What is not stretching?
It means keeping your body healthy and clean.
What is Hygiene?
What do you think harms people’s self-esteem the most? Social Media, Yourself or people you look up to?
What is people you look up to?
Fruits and veggies are high in this nutrient.
What is Vitamin C?
Name this type of activity that helps your heart and lungs to carry oxygen throughout your body.
What is Aerobics?
It helps you prevent back pain.
Any are acceptable: Good posture, stretching, OR being active and eating healthy
This coping skill requires you to write your thoughts down on paper.
What is journaling?
These are the building blocks of proteins.
What are Amino Acids?
This is strongest muscle in the body.
What is the tongue?
Eating too much of this substance, S_ _ _ _ may lead to obesity.
What is sugar?
Name one of the changes the body goes through during fight or flight.
What is heart rate increases, blood thickens, senses sharpen, heavier breathing, or adrenaline kicks in?
These are 3 essential nutrients. (There are 6 total - name 3)
What are Vitamins, Minerals, Water, Protein, Carbohydrates, and Fats?
This is the method by which you calculate a person’s body composition by using height and weight.
What is Body Mass Index
This is the best way to prevent kidney stones.
What is drinking a lot of water?
Name 2 examples of positive stressors.
What is meeting or engaging in a challenge, coming in first place in a race, getting a promotion at your job, love, marriage or child birth, riding a roller coaster, the holidays, engaging in exercise or weight training?