Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How much time a person exercise a day.
What is 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity, plus muscle-strengthening activities on two or more days per week.
How long will food stored consistently at 0 degrees remain safe?
What is indefinitely?
Can you prevent mental health problems?
We can all suffer from mental health challenges, but developing our wellbeing, resilience, and seeking help early can help prevent challenges becoming serious.
A ____ is a specific amount of food that contains the quantity of nutrients described on the Nutrition Facts label.
What is serving size?
Which vitamin is often called the "sunshine vitamin" because the body can produce it when exposed to sunlight?
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
What type of exercise is most effective for weight loss?
What is cardio?
Since only the inside of melons (such as watermelon) is eaten, does their outer rind need to be washed?
What is yes?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
Half of your grains should come from this.
What is whole grains?
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
How many hours of sleep, on average, do young adults need per night for optimal health?
What is 7 to 9.5 hours?
Should you wash raw meat and poultry before preparing it?
What is yes?
True or false: It's essential to talk openly about your feelings and seek support when going through tough times.
Which hormone is often called the "feel-good" hormone, as it is released during activities like exercise and can boost mood?
What is endorphins?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
Ab exercises are enough to burn belly fat.
How long should you store leftovers in the refrigerator?
What is 3-4 days?
This relaxation technique involves focusing on your breath and clearing your mind of distracting thoughts. The earliest written records of this mindfulness practice are from 1500 BCE.
What is meditation?
Some tips for getting better sleep?
What is...
This vitamin often comes from fish or algae and helps with brain development.
What are Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
What is better sleep, balanced diet, physical activity, and positive relationships?
Sleep deprivation can cause...
What is the inability to concentrate, drowsiness, depression, high blood pressure, irregular heartbeats, and an increased risk of heart attacks and stroke?