Health
_______is the combination of physical, mental/emotional, and social well-being.
What is Health?
How much time a person exercise a day.
What is 30-60 minutes a day?
Grapes drying for many days creates this food.
What are Raisins?
This is the school counselor.
Who is Jessica Stegman and Gina Ulbrich
What is the longest bone in the body.
What is the Femur
_____________ provides people with a deep seated sense of meaning and purpose in life.
What is Spirituality?
Name 4 types of Exercise!
Answers will vary.
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
Total bones in the body.
What is 206?
A person with a well balanced health triangle is said to have a high degree of __________________ .
What is Wellness?
This is how many hours of sleep a teen should get each night.
What is 8 to 10 hours?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
Carpals, Metacarpals, and phalanges are located here.
Personal habits and behaviors that relate to the way a person lives.
What is lifestyle factors?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is mango?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
This bone is not funny.
Humerus
Taking steps to keep something from happening or getting worse.
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?
This bone is shaped liked a tie and located in the middle of your chest.
What is the sternum?