Nutrition
What vitamin is known as the "sunshine vitamin?"
What is Vitamin D?
How much time a person exercise a day.
What is 60 minutes a day?
Grapes drying for many days creates this food.
What are Raisons?
Depression and what other disorder are some of the most commonly associated disorders with substance use?
What is anxiety?
What is the word for looking at the whole concept of wellness?
What is holistic?
This vitamin is known for its links to immune health.
What is Vitamin C?
What type of exercise is weightlifting considered?
Anaerobic exercise
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
How many dimensions of Wellness has SAMHSA identified?
Eight
How long does it take for caffeine to leave the body entirely?
Around 9-10 hours
This is how many hours of sleep an adult should get per night
What is 7 to 9 hours? (8 will work)
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
This dimension of Wellness concerns itself with recognizing unique creative abilities and seeking knowledge
What is intellectual wellness?
What is cortisol?
This type of exercise includes poses that stretch muscles and increase blood flow.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is mango?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
True or false: Depression can increase the risk of stroke in women
True
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
This relaxes your body, triggers endorphins, and may help you live longer.
What is laughter?
What dimension of wellness is engaged when we clean our homes?
Environmental Wellness