Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
What location on campus can students get fitness support, attend intramurals and utilize gym equipment and facilities?
What is the RAWC?
An important component of keeping you fresh and clean?
What is hygiene?
What resources can students access for mental health and counselling support on campus?
What is HCC
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Lifting dumbbells or using resistance bands is an example of what kind of exercise?
Strength and resistance training
Name an example of a break that can be both relaxing and productive
what is hobby? (reading, crafting, etc)
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
How much time should an individual spend doing physical activity per day
What is 60min?
This is how many hours of sleep a teen should get each night.
What is 8-9 hours
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
Owning this animal can reduce risk of disease and improve ones mental health
What is dog?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
Anthropological studies suggest that the first humans incorporated this into their daily lives
Socialization and culture
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?