Nutrition
Exercise
Wellness
Mental Health
100

This is the suggested daily calorie intake for adults.

What is 2000 calories?

100

What location on campus can students get fitness support, attend intramurals and utilize gym equipment and facilities?

What is the RAWC?

100

An important component of keeping you fresh and clean?

What is hygiene?

100

What resources can students access for mental health and counselling support on campus?

What is HCC

200

This is also known as the Sunshine Vitamin.

What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D. 

200

Lifting dumbbells or using resistance bands is an example of what kind of exercise?

Strength and resistance training 

200

Name an example of a break that can be both relaxing and productive 

what is hobby? (reading, crafting, etc) 

200

This is process of bringing ones mind to focus on the current moment. 

What is mindfulness?

300

This is the number of servings of vegetables you should eat a day. 

What is at least 3 servings?

300

How much time should an individual spend doing physical activity per day 

What is 60min?

300

This is how many hours of sleep a teen should get each night.

What is 8-9 hours

300

This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.

What is a gratitude journal? 

400

Half of your grains should come from this. 

What is whole grains?

400

This type of exercise includes poses like eagle and scorpion. 

What is yoga?

400

Owning this animal can reduce risk of disease and improve ones mental health

What is dog? 

400

The earliest written records of this mindfulness practice are from 1500 BCE

What is meditation? 

500

This vitamin often comes from fish or algae an helps with brain development.

What is Omega Three Fatty Acids?

500

Exercise that makes your heartbeat faster and makes you breath harder is called this. 

What is aerobic activity?

500

Anthropological studies suggest that the first humans incorporated this into their daily lives 

Socialization and culture 

500

This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...

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