Nutrition
Exercise
Food Facts
Mental Health
Wellness
100

This is the suggested daily calorie intake for adults.

What is 2000 calories?

100

Physical activity that is planned, structured, and repetitive. 

What is exercise?

100

Grapes drying for many days creates this food.

What are Raisons?

100

Mood disorder(depression or bipolar )anxiety disorders, Personality disorders, and Psychotic disorders(schizophrenia.) 

What are the 4 types of mental illness? 

100

State four qualities that would help you have a good social life and be a good friend.

What is: Listen well, care about others, confidence, can talk to people, good sense of humor, trustworthy, ect.

200

This is also known as the Sunshine Vitamin.

What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D. 

200

Jumping jacks, push ups, sit ups, etc. 

What are examples of exercise? 

200

This  dip originated in the Middle East and is made of chickpeas and spices.

What is hummus?

200

This is process of bringing ones mind to focus on the current moment. 

What is mindfulness?

200

State four personal challenges that can affect a person's physical health

What is addiction, divorce, loss of a loved one, losing a job, foreclosure, bankruptcy

300

This is the number of servings of vegetables you should eat a day. 

What is at least 3 servings?

300

This is how many hours of sleep an adult should get each night. 

What is 8 hours?

300

This is how much of your plate should be fruits and vegetables.

What is 1/2 of my plate?

300

This relaxes your body, triggers endorphins, and may help you live longer

What is laughter?

300

State four unhealthy environmental factors that can affect a person's physical or emotional health

What is pollution, crime, unsanitary living conditions, infestations, secondhand smoke, peer pressure, living with another addict, noisy conditions, living in an abuse/toxic home

400

Half of your grains should come from this. 

What is whole grains?

400

This type of exercise includes poses like eagle and scorpion. 

What is yoga?

400

This fruit is the most commonly consumed fruit around the world. 

What is mango?

400

The earliest written records of this mindfulness practice are from 1500 BCE

What is meditation? 

400

State four important factors in maintaining balanced physical health

What is sleep, nutrition, drinking water, exercising, hygiene, medical check-ups, not using substances

500

This vitamin often comes from fish or algae and helps with brain development.

What is Omega Three Fatty Acids?

500

Exercise that makes your heartbeat faster and makes you breath harder is called this.

What is aerobic activity?

500

When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.

What is corn?

500

How can making mistakes by used to improve self-esteem?

What are mistakes can be used as an opportunity for learning and growth?

500

State four ways that you will work on your own wellness while still at Recovery House

What is attend meetings, attend OT group, exercise, drink lots of water, grow spiritually, encourage those around you, believe in yourself

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