Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How much time a person exercise a day.
What is 60 minutes a day?
This is considered the healthiest diet in the world.
What is the Mediterranean?
Other than exercise, what is one way to stimulate endorphin production?
Answers will vary
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
This is the only bird that can fly backward.
What is a hummingbird?
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is how many hours of sleep a teen should get each night.
What is 8 to 10 hours?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This type of relaxation technique involves sequentially tensing and relaxing muscles.
What is PMR.
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like warrior and chair.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is banana?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
This insect can jump more than 300 times its body length.
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
This grain is considered a complete protein.
What is quinoa?
This is the color of polar bear skin.
What is black?