Nutrition
This is also known as the Sunshine Vitamin.
What is Vitamin D?
Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
How much time should a person exercise per day.
What is 60 minutes?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
What are strategies and behaviors used to reduce unpleasant emotions?
What are Coping Skills?
A can of this has the equivalent of 10 sugar cubes.
What is Coca-Cola?
Daily Double!
Name 4 types of Exercise.
There are no wrong answers!
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is process of bringing ones mind to focus on the current moment.
What is Mindfulness?
Full of antioxidants, this berry would make a great addition to any smoothie.
What are Blueberries?
This is how many hours of sleep a teen should get each night.
What is 9 to 9.5 hours?
Grapes drying for many days creates this food.
What are Raisons?
Feeling good about ones's self, having confidence in your own self worth or abilities...having a healthy level of self-respect...is called what?
What is Self-Esteem?
This snack is full of probiotics and calcium.
What is Yogurt?
This type of exercise includes poses like warrior 1, downward dog and tree pose.
What is Yoga?
Picking sandwich breads?
Choose this grain known for its completeness.
What is Whole Grain bread?
This word is often used to describe the characteristic of being/staying positive & looking at situations in life in a "glass half full" kinda way...
What is Optimism?
This vitamin often comes from fish or nuts and helps with brain development.
What is Omega Three Fatty Acids?
Avoiding the use of these THREE chemicals/substances will help improve and maintain your level of physical wellness...
What are drugs, alcohol, and tobacco?
This fruit is the most commonly consumed fruit around the world.
What are Mangos?
This relaxes your body, triggers endorphins, and may help you live longer (hint... this happens when you hear/see something funny)...
What is Laughter?