Exercise
Food Facts
Mental Health
Wellness
Nutrition
100

A type of exercise.

What is (Answers will Vary)?

100

Grapes drying for many days creates this healthy snack.

What are Rasins?

100

This is the process of bringing one's mind to focus on the current moment.

What is mindful thinking?

100

An important factor in maintaining balanced physical health. 

What is (Use any) Sleep, nutrition, drinking water, exercise, medical check-ups, not using substances?

100

This is also known as the sunshine vitamin.

What is vitamin D?

200

This type of exercise includes a pose like downward dog. 

What is yoga?

200

This dip originated in the Middle East and is made of chickpeas and spices.

What is Hummus?

200

A Licensed person to talk to about your issues. 

What is a psychiatrist (therapist)?

200

A way you can work on your own wellness.

What is (use any) Eat right, Exercise, Rest, sleep 

200

This vitamin often comes from fish and helps with brain development.

What is Omega three Fatty Acids?

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