Nutrition
The average American consumes 60 lbs of this per year.
What is sugar?
This is how many hours of sleep an adult should get each night.
What is 7-8 hours?
Where is the Health Center located?
On Wellness Blvd.
This is the onsite counselor here at the Health Center
Who is Dr. Knell
What is called the silent killer?
What is Hypertension (high Blood Pressure)?
The portion of your plate should be fruits and vegetables?
What is half your plate?
Most people do this 4-6 times a night
What is dream?
What are the Health Center hours?
Mon-Thurs 7:30-4:30
Friday 7:30 - Noon
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
What are five contributors to inflammation? Name 2
What is added sugar?
What are processed meats?
What are refined carbohydrates?
What omega 6's?
What are trans fats?
What 'fruit' has the highest protein content (for fruit) and is also good source of fiber, and healthy fats.
What is avocado?
This usually takes 10-15 minutes
What is time to fall asleep?
What are free services at the Health Center? Name 1
Blood Pressure
Wellness coaching
Biometrics
Skin checks
This relaxes your body, triggers endorphins, and may help you live longer
What is laughter?
Easy way to determine how many ounces of water you should drink a day.
What is your weight divided by two?
The consumption of these foods increases your risk of 32 distinct health conditions.
What are ultra-processed foods?
You spend this much of your life sleeping
What is 1/3?
The number of physicians that work at the Health Center?
Two, and one Nurse Practitioner
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
Name 3 of the 6 healthy behaviors recommended by the CDC
What is
Getting 7-8 hours of sleep
Eating at least 1 serving of Fruit and 1 Vegetable a day
Getting recommended amount of physical activity
Having a BMI < 25
Not smoking
Consuming no or moderate alcohol
This polyunsaturated fat often comes from fish or algae and helps with brain and heart health and reduces inflammation.
What are Omega Three Fatty Acids?
This causes 21% of fatal car accidents a year.
What is sleep deprivation?
Minimum age to be seen by a health care provider at the Health Center?
What is two years old?
What is a practice/skill that helps you be more resilient? Hint: It is something that you are good at with others but may not be with yourself.
What is: Self Compassion?
Name your number one priority for your health and one small step you can take to achieve it.
Varied