Exercise
Amount of time that should be spend doing physical activity a day
30 minutes
How many meals a day should you eat
Three
What daily habit helps prevent the spread of germs, especially after coughing, sneezing, or using the restroom?
Handwashing
This condition is characterized by persistent feelings of sadness, loss of interest, and a lack of energy, and it can interfere with daily activities.
Depression
How many hours of sleep should you get each night?
7-9 hours
You do this before and after exercising
You do this before and after exercising
What mineral, often found in dairy products, is essential for strong bones and teeth?
Calcium.
How many seconds should you wash your hands for
20 seconds at least
This mental health condition involves extreme mood swings, ranging from emotional highs (mania) to severe lows (depression), and may include impulsivity and risky behavior.
Bipolar disorder
Not getting enough sleep can negatively impact your health - true or false
True
True or False: Regular exercise can reduce symptoms of both depression and anxiety.
True
Too much sodium can cause this
High blood pressure
True or False- Mental health disorders can impact hygiene
True
This mental health disorder is often marked by difficulty in focusing, staying on task, and controlling impulses, often diagnosed in childhood.
ADHD
Name any 3 benefits of sleep
focus, mood, memory, immune system
Regular exercise can help improve which cognitive function, such as memory or focus?
Memory
True or False: Fiber is only important for digestive health.
False. (It also helps with heart health and blood sugar regulation.)
This mineral is added to toothpaste to help strengthen enamel and prevent cavities.
Fluoride
This disorder is characterized by an obsession with weight, food, and body image, often leading to restrictive eating, purging, or excessive exercise
eating disorder (also accepted: anorexia nervosa, bulimia)
These sleep stages are characterized by rapid eye movement (REM), where dreaming occurs and the brain is highly active, yet the body remains paralyzed Name any 3 benefits of sleep
REM sleep
Which type of exercise is especially beneficial for increasing joint flexibility and balance, often used in fall prevention?
Yoga or Tai Chi.
Which vitamin is important for vision and can be found in carrots and sweet potatoes?
Vitamin A
The term for the practice of washing and trimming the nails to prevent infection and promote good hand hygiene
Nail care or manicure
This mental health condition can develop after someone experiences a deeply upsetting or traumatic event, causing symptoms like flashbacks, anxiety, and trouble sleeping. What is this condition called
PTSD
This type of sleep disorder, common in older adults, is characterized by difficulty falling asleep or staying asleep, and it often results from stress, medication, or health conditions
insomnia