Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How much time a person exercise a day.
What is 60 minutes a day?
Grapes drying for many days creates this food.
What are Raisons?
This is the counselor here at TSCT is located where?
Brenner Hall behind the nurses office
State four qualities that would help you have a good social life and be a good friend.
What is: Listen well, care about others, confidence, can talk to people, good sense of humor, trustworthy, ect.
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 4 types of Exercise!
Answers will vary.
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
State four personal challenges that can affect a person's physical health
What is addiction, divorce, loss of a loved one, losing a job, foreclosure, bankruptcy
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is how many hours of sleep an adult should get each night.
What is 8 hours?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This relaxes your body, triggers endorphins, and may help you live longer
What is laughter?
State four unhealthy environmental factors that can affect a person's physical or emotional health
What is pollution, crime, unsanitary living conditions, infestations, secondhand smoke, peer pressure, living with another addict, noisy conditions, living in an abuse/toxic home
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit (you may think it's a vegetable) that is a good fat and fiber source?
What is an avacado?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
State four important factors in maintaining balanced physical health
What is sleep, nutrition, drinking water, exercising, hygiene, medical check-ups, not using substances
This vitamin often comes from fish or algae and helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is corn?
How can making mistakes by used to improve self-esteem?
What are mistakes can be used as an opportunity for learning and growth?
State four ways that you will work on your own wellness
What is exercise, drink lots of water, grow spiritually, socialize, encourage those around you, believe in yourself