Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How much time a person exercise a day.
What is 60 minutes a day?
Grapes drying for many days creates this food.
What are Raisons?
This is the #1 reason why students leave college.
What are mental health conditions?
State four qualities that would help you have a good social life and be a good friend.
What is: Listen well, care about others, confidence, can talk to people, good sense of humor, trustworthy, etc.
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 4 types of Exercise!
Answers will vary.
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
This dimension of wellness refers to the awareness and understanding of the impact of our surroundings on our health and well-being, as well as the active involvement in maintaining a healthy, sustainable environment.
What is Environmental Wellness?
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is how many hours of sleep an adult should get each night.
What is 8 hours?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This relaxes your body, triggers endorphins, and may help you live longer
What is laughter?
Name 4 of the 8 dimensions of wellness
What are Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social, and Spiritual
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is mango?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
Name 4 important factors in promoting one's overall health and wellbeing.
What is sleep, nutrition, hydration, medical check-ups, exercise, etc.
This vitamin often comes from fish or algae and helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is corn?
How can making mistakes by used to improve self-esteem?
What are mistakes can be used as an opportunity for learning and growth?
Name 4 ways Student Engagement can promote wellness here at Pace for students, staff and/or faculty.
Answers will vary