Definitions
A combination of physical mental emotional and social well-being
Health
What is an advantage to exercise?
Improve quality of life, stress management, prevent disease.
Name three things to help with anxiety?
Exercise, mindfulness, breathing exercises, removing yourself from a problem.
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
Feelings created in response to thoughts, feelings, and events.
Emotions
This is how many hours of sleep a teen should get each night.
What is 8 to 10 hours
A complex emotion that can involve feelings of insecurity, fear, anger, resentment, and possessiveness over someone else.
Jealousy
Something that contributes to happiness by tracking things and thoughts we are thankful for in our lives.
Journal
Common reaction to being emotionally hurt or physically harmed
Anger
3 examples of a way to improve your physical health.
An emotion that affects your social health; ability to understand and share the feelings of others. It involves being able to see things from another person's perspective
Empathy
What is stress?
A reaction to an event or events that have occurred. The body’s reaction with a physical, mental and/or emotional response.
Healthy reaction to an unhappy event; may feel easily discouraged and have less energy.
Sadness
What are 2 of the 4 elements of physical health?
Active lifestyle
Healthy Diet
Hygiene and disease prevention
Physical Fitness
What is mindfulness?
Constantly thinking about past events and things in the future for a person.
What is self-esteem?
Person’s overall sense of self-worth or personal value.
An emotion that can help keep you safe from danger; sometimes prevents you from doing things you want/need to do.
Fear
Name 4 factors that could prevent the enhancement of physical health.
Poor hygiene
Not eating healthy foods
Not exercising
Poor mental health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. T or F
True
What are common symptoms of depression?
Sadness, lack of energy and feeling of loneliness