Physical
What is physical wellness?
Being physically healthy (active)
(eg.) Sports, walks
What are the best things to do to start being more social?
Start conversations
Start hanging out with bigger groups of people
Hold eye contact
Will turning off the tap while brushing your teeth help the environment?
Yes, saving more water is also good for financial purposes
What are some bad side effects of staying up late?
Really tired the next day
Being more forgetful
Messed up eating and sleeping schedule
T or F being on your phone will help with being more social
No, it makes you get more used to talking to people online of social media
What is the 54321 method?
(What do the numbers mean)
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste