Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 5-30 minutes in the sun a day to get your Vitamin D.
Name 4 types of Exercise!
Answers will vary.
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This schedule is shown to positively improve mental health when it balances the flexibility of working from home with the benefits of collaboration and connection that come from being in the office.
What is hybrid work schedule?
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
Two of the muscles that this stretch targets. (See demonstration)
What is the neck, shoulders, back, or triceps?
This fruit is the most commonly consumed fruit around the world.
What is mango?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
The recommended daily water intake of an adult.
What is 64 ounces or the 8x8 rule: 8oz glass of water, 8 times a day?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
Replacing the food pyramid in 2011, these are the five food groups in USDA's MyPlate.
What are fruits, vegetables, grains, proteins, and dairy?
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?
An essential nutrient that contributes to muscle contractions, nerve impulses, bone production, and energy production.
What is magnesium?
The recommended amount of time spent exercising in a week.
What is 150 minutes a week?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
The nighttime window of time where sleep is most effective due to the body's increased proficiency in hormone secretion and recovery.
What is between 10pm and 2am?