Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How much time a person should exercise a day.
What is 60 minutes a day?
Protein has this many calories per gram.
What is four?
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 4 types of Exercise!
Answers will vary.
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
The diagram created by the USDA to teach Americans how to make healthy food choices.
What is MyPlate?
This is how many hours of sleep a teen should get each night.
What is 9 to 9.5 hours?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
Foods that provide calories.
What are macronutrients?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
This nutrient often comes from fish or algae and helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?