Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How many minutes should you exercise a week?
What is 150 minutes a week?
Grapes drying for many days creates this food.
What are raisins?
What is the three digit suicide hotline number?
What is 9-8-8?
Give one place in the village Kohler you can go to work out.
Answers will vary: Sports Core, Bold Cycle, Yoga, weight room, on a walk, Swing Studio, etc.
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 4 types of Exercise!
Answers will vary.
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
This is the name of our school psychologist.
Who is Andrea Walter?
This is the number of cups of vegetables you should eat a day.
What is at least 2 1/2 cups?
This is how many hours of sleep a teen should get each night.
What is 9 to 9.5 hours?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
Where is Ms. N's office?
What is: "By the study hall rooms." (Across the hall from the East Hangar)
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is bannana?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
This is the name of the state park in Sheboygan County.
What is Kohler-Andrae State Park?
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?
What is Kohler Co.'s new wellness brand/products?
What is Sprig?