Nutrition
This is the suggested daily calorie intake for adults
2000 calories
What is the recommended time someone should exercise each day.
at least 30 minutes per day
Grapes drying for many days creates this food
What are Raisins
Stress, genetics, environment can all be causes of
what is anxiety
This treat is banned in the US due to choking hazard
Kinder Eggs
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 4 types of Exercise!
Any 4 types listed
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
What does PPE stand for
What is"Personal Protective Equipment"?
This is the minimum number of servings of vegetables you should eat a day.
At least 3 servings
This is how many hours of sleep a teen should get each night.
What is 9 to 9.5 hours?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
This acronym helps you remember what to do for a sprained ankle
RICE
Rest, Ice, Compression, Elevation
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is mango?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
If you see a hazard, you have the responsibility to do what?
What is report it?
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is Cardio/aerobic exercise
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
This relaxes your body, triggers endorphins, and may help you live longer
What is laughter?
This is the #1 cause of injury in the workplace
Slips, trips and falls
What has more vitamin C than an Orange and almost as much calcium as whole milk?
Broccoli
A pound of muscle burns how much more calories than a pound of fat?
3 times as much
Eating 100g of steak contains around 25g of protein. The same amount of this item contains a whopping 28g!
Almonds
At what age is our brain fully developed
25
Name 3 Members of the Health and Safety Committee
Amanda, Sash, Kim, Bernard, Philippe, Sue, Debbie
what is the only non animal natural source of vitamin D?
Mushrooms
Exercise helps your mental function by increasing ______ in the brain, which leads to improved mental clarity.
A four day festival in Tijuana in July 2024 celebrated 100 years of this famous side dish
Caesar Salad
A lack of serotonin in the brain can cause depression-but where in the body is most serotonin stored?
The Intestines
At what decibel should hearing protection be worn?
What is 85 decibels?