Healthy Habits
What should you eat to stay healthy?
Eat fruits, vegetables, whole grains, lean proteins, etc.
What do you call walking, running, or swimming?
Physical activity/exercise
What do you feel when you're happy?
Joy, contentment, excitement, etc.
What should you do if you fall?
Check yourself, get help, rest, bandage if needed
What is an example of a fruit?
Apple, banana, orange, berries, etc.
How many hours should you sleep each night?
7-9 hours
What is stretching?
Gently lengthening muscles, warming up
How do you show you're sad?
Frown, cry, speak softly, being quiet
What is a band-aid for?
To cover small cuts, protect wounds
What is an example of a vegetable?
Carrot, spinach, broccoli, pepper, etc
What is a good way to relax your body?
Deep breathing, stretching, meditation, walking, etc.
Why should you exercise every day?
For strength, heart health, mood, stamina
What makes you feel calm?
Listening to music, nature walk, deep breaths
How do you call for help?
Dial 911 / emergency number / shout for help
Why is water important?
Keeps you hydrated / helps your body function
Why is it important to wash your hands?
To remove germs / prevent sickness
What is yoga?
A form of stretching, breathing, balance exercise
What is stress?
Feeling pressured, worried, tense
What is CPR?
Chest compressions + rescue breaths to help someone
What is a balanced meal?
One that has protein, carbohydrates, vegetables, and healthy fat
What is a healthy snack?
Apple slices, nuts (unsalted), yogurt, carrot sticks, etc.
This type of training alternates periods of intense effort with periods of rest or lower intensity
HIIT (High-Intensity Interval Training)
How can you help a friend who's upset?
Listen, talk, hug, support them
What should you do if you get a burn?
Cool with water, cover with clean cloth, seek help
What is an example of a protein?
Meat, beans, eggs, tofu, fish, etc.