Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How much time a person exercise a day.
What is 60 minutes a day?
True or False: Body weight alone determines health.
What is false?
This is the school counselor.
Mr. I!
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 4 types of Exercise!
Answers will vary.
This is the feeling of calmness and being free from stress or anxiety.
What is relaxation?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is how many hours of sleep a teen should get each night.
What is 9 to 9.5 hours?
A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity
What is health?
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
often called the “stress hormone” because it’s released in response to perceived threats, but it also regulates metabolism, immune function, blood pressure, and even sleep
What is Cortisol?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
This term describes the body’s ability to recover and adapt after stress, trauma, or adversity.
What is resilience?
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?