Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How much time a person exercise a day.
What is 60 minutes a day?
Grapes drying for many days creates this food.
What are Raisons?
What is heredity
Traits handed down to you by family members.
What is mental health?
Psychological well being.
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 4 types of Exercise!
Answers will vary.
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
What are two ways the environment can affect your health?
Clean air, Clean water and climate change
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is how many hours of sleep a teen should get each night.
What is 8 to 8.5 hours?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
What are 3 things you can do to promote good physical health?
Nutrition, exercise and practice safe behaviors.
How can you use refusal skills if your peers want you to do something you know is wrong?
Say no, and leave the situation.
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is mango?
When someone sits still, in silence and focuses on their breathing, what is it called?
What is meditation?
What is social health?
Getting along with others.
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?
What is emotional health?
Being in control of your thoughts and feelings.