2-minute team tasks
This 100 points is not worth it (or is it?)
One member of the team must sing at least two lines from any song of choice (no cursing)
What is a benefit of exercise people don't normally think about?
Many answers. Being able to preserve muscle into old age.
What is 54321 grounding?
5 things you can see, 4 things you can feel, 3 things you can hear, two things you can smell, one thing you can taste.
Who is a staff member you can ask for help? And what can they do to help you?
Who is literally anyone.
State four qualities that would help you have a good social life and be a good friend.
What is: Listen well, care about others, confidence, can talk to people, good sense of humor, trustworthy, ect.
Okay, then.
Tell a story using these words: platypus, kerfuffle, Dr. Pepper, tow truck, and leaf.
Name 4 types of Exercise!
Answers will vary.
Name one coping skill for each of these emotions: Anxiety, Anger, and Sadness
Many answers.
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
State four personal challenges that can affect a person's physical health
What is addiction, divorce, loss of a loved one, losing a job, foreclosure, bankruptcy
You had too much fun with this.
One person in the group must mime a hobby of their choice, their team has 30 seconds to guess correctly.
This is how many hours of sleep an adult should get each night.
What is 8 hours?
Name four warning signs that stress might be getting too much.
Many answers: pacing, racing heart, negative thoughts, irritability
This relaxes your body, triggers endorphins, and may help you live longer
What is laughter?
State four unhealthy environmental factors that can affect a person's physical or emotional health
What is pollution, crime, unsanitary living conditions, infestations, secondhand smoke, peer pressure, living with another addict, noisy conditions, living in an abuse/toxic home
Evil
Explain why pigeons secretly run the world. Each team member must pitch in.
This type of exercise includes poses like eagle and scorpion.
What is yoga?
What is a healthy way to re-frame "nothing ever goes right for me?"
Many Answers. ex: I am having a hard time right now, but I will continue to keep trying. or I forgive myself for my mistakes.
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
State four important factors in maintaining balanced physical health
What is sleep, nutrition, drinking water, exercising, hygiene, medical check-ups, not using substances
Mwhahaha
You have two minutes to create a Shark Tank Pitch for a useless invention.
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
Name 20 coping skills
Many things
How can making mistakes by used to improve self-esteem?
What are mistakes can be used as an opportunity for learning and growth?
State four ways that you will work on your own wellness while still at Spectrum
What is attend meetings, exercise, drink lots of water, encourage those around you, believe in yourself, practice coping skills